Running in the Heat Without Burning Out
Slow down by twenty seconds a kilometre, run before eight, drink before you are thirsty and wear the lightest tee you own.
July 7, 2026
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Journal
Training tips, fabric deep-dives and how to make your kit last.
Slow down by twenty seconds a kilometre, run before eight, drink before you are thirsty and wear the lightest tee you own.
Three runs a week for eight weeks: one easy, one with short intervals, one long and slow.
A softshell breathes better than a hardshell and stretches with you.
A loop of twelve kilometres with a steady climb, pine shade most of the way and a view of the bay at the top.
Hip circles, leg swings, world’s greatest stretch, thoracic rotations and ankle rocks.
Merino stays warm when damp and resists odour for days.
Start with a thin base layer that moves sweat away, add a light midlayer, and finish with a wind shell you can open as you warm up.